December 5, 2022

The top 5 health concerns Canadians have and what to do about them

The top 5 health concerns Canadians have and what to do about them

Canadians have a number of health concerns that they worry about, and for good reason. From cancer to heart disease, these issues can have a major impact on our quality of life. However, by taking steps to prevent these diseases and disorders, we can improve our health and well-being. Here are the top five health concerns Canadians have and what you can do to address them.

1. Cancer

Cancer is one of the leading causes of death in Canada, accounting for about 30% of all deaths. The good news is that there are steps you can take to reduce your risk of developing cancer. quit smoking, eat a healthy diet, get regular exercise, and avoid exposure to harmful chemicals and ultraviolet (UV) radiation. You can also talk to your doctor about getting screened for cancer.

2. Heart disease

Heart disease is the second leading cause of death in Canada, accounting for about 25% of all deaths. To reduce your risk of heart disease, you can make lifestyle changes such as eating a healthy diet, exercising regularly, quitting smoking, and managing stress. You should also talk to your doctor about getting your cholesterol and blood pressure checked.

3. Stroke

Stroke is the third leading cause of death in Canada, accounting for about 10% of all deaths. A stroke occurs when the blood supply to your brain is interrupted, causing damage to your brain cells. To reduce your risk of stroke, you can make lifestyle changes such as eating a healthy diet, exercising regularly, quitting smoking, and managing stress. You should also talk to your doctor about getting your blood pressure checked.

4. Diabetes

Diabetes is a chronic condition that occurs when the body cannot properly regulate blood sugar levels. It is the fourth leading cause of death in Canada, accounting for about 7% of all deaths. To reduce your risk of diabetes, you can make lifestyle changes such as eating a healthy diet, exercising regularly, and managing stress. You should also talk to your doctor about getting your blood sugar checked.

5. Alzheimer’s disease

Alzheimer’s disease is a type of dementia that causes memory loss, confusion, and changes in mood and behaviour. It is the fifth leading cause of death in Canada, accounting for about 6% of all deaths. There is no sure way to prevent Alzheimer’s disease, but you can reduce your risk by staying mentally and socially active, eating a healthy diet, and exercising regularly. You should also talk to your doctor about getting your cholesterol and blood pressure checked.

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